The Journal Times Online: "Mornings can be hectic - getting the kids to school, trying to beat the traffic - and sometimes fast-food places seem like the only option for breakfast in a hurry. The key is to make the best choices.'It's better to eat something in the morning than to skip breakfast entirely,' says Lalita Kaul, an American Dietetic Association spokeswoman and professor of community and family medicine at Howard University. 'Your body hasn't gotten any nourishment between dinner and waking. By trying to make it to noon, you're starving yourself.'"