Would You Like That Heart Attack Sunny Side Up? The World’s 10 Worst Breakfasts Blisstree: "As you know, breakfast is the most important meal of the day. It’s the time to energize for next 12 hours. And what better way to do so than by ingesting an entire day’s worth (and more!) of calories and fat? Eating three types of meat before noon is a surefire way to make sure that you remain light on your feet and full of youthful vim and vigor. Lucky for you, these ten breakfast dishes are all readily available across the United States. Oatmeal, schmoatmeal."